What do you care about? I was looking through some programming for nutrition and exercise when I came across a coach who I seemed to resonate with. She said it like it was, there was no actual sugar coating and I thought this is great, something I’m used and have done before. I went to […]
There are days where I wake up ready for the day, positive and motivated and holding the whole “I’m going to get things done today and damn it today is going to be good”. Have you ever felt that way? I’m already setting an intention for the day. Whether that intention is as simple as […]
Starting the day with a great breakfast, means sometimes toasting my usual ancient grains bread to have with a lovely dollop of peach jam. I put the bread into the toaster, excited for my tasty breakfast and pushed the button down, as I had thousands of times before. After about 45 seconds the toast pops […]
It is a new day, a new month and the beginning of a new year. How much more of a clean slate can there be? But in order to know the slate is clean, is fresh and ready for new items to be put upon it, I still have to remember, think about and reflect […]
We talked about changing directions in January. How do we change directions? What do we need in order to make a change… the right change? I think it starts with the fact that we are thinking…enough! I can’t keep going down the same road expecting to not arrive at the same place I’ve been driving […]
As we embark on the shores of a new year, let’s take a moment to delve into the emotional tapestry that was woven during the past twelve months. Beyond the triumphs and victories lie the currents of grief, aching to be acknowledged. This blog is not just a reflection on the past but an exploration […]
